A River Between

Michael and I attended an “Introduction to Buddhist Meditation” class at the Northfield Buddhist Meditation Center Thursday night. We’ve both been interested in concepts of “creating your day”, consciousness, quieting the mind, etc. for a while. I think that a lot of times, those of us who spend our lives trying to be Peacemakers ™, often neglect the simple truth that peace has to also dwell within oneself. I’ll come back to that thought.

There were eleven of us sitting in a circle, learning good ways to sit, good ways to hold our hands, ways to quiet our mind or “dance” with the thoughts that come and go. The mind is a very busy place! We finally got to meditate and focus on only our breath for about five to seven minutes, which actually seemed to go very quickly. I remember focusing on a spot on the floor in our circle, and having an incredible visual experience where my breath would change my vision, and I would see shimmering color changes and light changes as I inhaled and exhaled. Not wanting to let my mind focus on the experience much more, I ended up closing my eyes once again. But it was just really cool!

I need to return to this place soon, as even afterward, I felt like life seemed to slow its pace and was quieter. I struggle, like many people in our culture, to be mindful as much as I can be. I so desire things like peace, joy, love, justice, and compassion, to come to the forefront in our world. I do think that peace has to come from within, from every one of us. I guess it all begins with me as well.

Namaste!
Peace be with you!